The Keeley Michael Process
Get to know the experience
Assessment
It’s all about YOU. The client and teacher begin by communicating transparently about the client’s personal health history, surgical history, current lifestyle, daily wellness habits, behavioral patterns, medication prescriptions, and personal goals. This commences the process of tailoring a practice fit for the client.
Movement
The only way out is through. The teacher will work with the client to assess movement patterns and capabilities spanning posture, strength, flexibility, and breath pattern. Any movement restrictions will be noted and considered for all practice planning. Here, a foundation of movement is created for the client’s health and wellness journey.
Personalized Practice |
We’ll start with what we know. The client and teacher work jointly to create a pertinent, personal practice designed to fit the client’s pain points and strong suits. Here, a partnership is planted, and the road to progress begins. No session is the same; each session is designed with the client’s best interests in mind and at heart.
Teaching
Let me show you how. The teacher will lead the client through his or her personal practice. This practice is consistently tailored and amended for progress and change - and the teacher anchors each session with suggestions, methods, ideas and illustrations for clarity and ease of understanding.
Application
Believe you can, and then you do. The client is given strategic at home application techniques that enhance and progress the yoga growth and healing journey. Each party maintains the thought that pain, stress, anxiety and concern can be eased through yoga practice and ritual - and this begins and ends with personal practice outside individual yoga sessions. Together, the student and client endeavor incessantly toward transformation.